Depending on your version of healthy, these vegetable straws are technically no more than a baked potato chip. Nutritionist Maya Feller told ABC News that: “The average consumer is going to think they’re having broccoli, spinach, non-starchy vegetables when in fact they’re having a starchy vegetable, potato and potato starch.” (source). This has no effect at all on the eventual price you pay and we’re thankful for your support. Don't be duped by the the word "veggie" in their title. These snacks would not fall into that category. In other words, veggie straws are essentially empty calories disguised as dehydrated vegetables. Ian Lecklitner is a staff writer at MEL Magazine. Veggie Straws are a crunchy snack similar to a potato chip and contain vegetables in the ingredients. Are Veggie Straws a good source of vegetables? “They’re basically white flour or another white starch that may have some small amount of dehydrated vegetables in them to provide flavor or more likely color.”. Disclaimer None of this is to say that there are no good dehydrated veggie snacks out there. If pretending to be healthy were a crime, veggie straws would be locked up for life. The most popular product are the original Veggie Straws by Sensible Portions. The tortilla chips contain 3x MORE fibre and protein than the veggie straws. They are definitely a good source of potatoes. This page contains affiliate links and FitHealthyBest.com receives a small commission if you purchase anything after clicking through such links. Garden veggie straws have 130 calories per serving, almost half of which come from fat. Bottom line: if you don’t like vegetables but are still trying to get them in your diet, try sneaking them into a smoothie or other recipe like zucchini bread. Depending on your version of healthy, these vegetable straws are technically no more than a baked potato chip. In her free time, you'll probably find her in her home gym, playing around with her latest toys or trying to get her next PR. The fact that they have vegetables in the ingredients makes consumers believe that they are eating healthy by eating a vegetable-based product. And because USDA MyPlate encourages 2-3 cups of vegetables per day, a one-ounce serving of dehydrated potatoes with a bit of tomato and spinach will leave you far short of the daily recommended amount of vegetables. They are salty and crunchy and fit perfectly in little fingers. What are the Best Ankle Weights? They are the 4th and 5th ingredient listed. Veggie straws also have a high number of calories from fat. As we discuss more below, Veggie Straws contain mostly potatoes and oils. In fact, Hain Celestial Group, the company behind Garden Veggie Straws, was sued in 2017 for “misleading” consumers into believing that these snacks contain “the actual vibrantly depicted vegetables” on their packaging. Some veggie chips are simply dehydrated vegetables with a dash of salt — click, to find the best ones — which would certainly qualify as at least somewhat healthy (or at least healthier than. is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. The type of oils used in Veggie Straws is the same as most potato chips, so there isn’t even a difference there. Bro. However, potatoes are listed as the first and second ingredients and are considered a high-carb, starchy vegetable. Which, good. All information found on FitHealthyBest.com is intended for informational and educational purposes only. But while veggie chips and straws aren’t healthy, those made with actual vegetables (and not potato starch) may still be an upgrade over old-school chips. Of course, this is fine for special occasions, or when you need a little help distracting your kiddos while traveling or at the doctor. They probably should not be your main snack food each and every day, though. And because potatoes are listed as the first and second ingredient, this means they are found in the highest quantity in the product. She is also an extreme weight lifting and home gym enthusiast and has been relentlessly lifting weights for over a decade. How the TikTok Aesthetic Is Changing the Face (And Body) of Porn, The ‘Stonks’ Meme Can Teach You a Lot About the Stock Market, A Dignified Simp Knows the Art of Looking Respectfully, Sorry, but ‘Requiem for a Dream’ Is a Terrible Movie. The marketers were definitely onto something when they created this snack! Many kids love Veggie Straws and for good reason. A serving of veggie chips isn't a healthy substitute for fresh, frozen, or even canned veggies. Are Veggie Straws Healthy? What Is Ahegao, the Hentai Face That’s Suddenly Everywhere? 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