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A stick of celery contains about six calories; chewing and digesting it will only take half a calorie. On this page, we compare Apple Versus Celery to see which food has fewer calories, less fat, more protein, and more fiber. Calories in celery are extremely low, such that they are almost not worth counting. A serving (100g or 3.5oz) has just 14 calories if raw and 18 calories if cooked. : Calorie Breakdown: 9% fat, 73% carbs, 17% prot. In fact the effort or energy required to eat raw celery is thought to burn more than the calorie content of the vegetable itself, hence the term, negative calories. The carbohydrates in celery juice or celery juice blends come primarily from naturally occurring sugar. There are 6 calories in 1 stalk of medium Celery. One green celery juice blend produced by The Foundation of Juice contains 120 calories and 29 grams of carbohydrate, 23 grams of sugar and less than one gram of fiber. While negative-calorie foods may sound like the ultimate diet hack, chomping down on celery won't necessarily help you drop a significant amount of weight. The amount of energy we can extract from celery is negligible, a measly 6 calories in a medium-sized stalk. Nutrition Facts Celery, raw Serving size: 1 medium stalk (7-8 inches / 40 g) Calories 6 Calories from Fat 1 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Other Comparisons Similar to Apple Vs Celery … 16 calories per 100g of "Celery, raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. However, the rest of your metabolism doesn’t stop just because you are eating celery and a 2016 study found that a stick of celery provides 19 fewer calories than … There are 9 calories in 1 stalk of large Celery. Get full nutrition facts and other common serving sizes of Celery including 1 strip and 1 tbsp. Amt per Serving %DV*

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