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In a nonstick 8-inch skillet, heat the oil over medium heat. The beans fill the void of breakfast meats. Let eggs cook for 3-4 minutes. No thank you. Top the omelet with the warmed black beans, cheese and cilantro, turn heat to low, then cover and cook for about two minutes or until cheese melts. Change ), You are commenting using your Google account. Slowly pour omelette onto a plate, using spatula to guide it. To assemble your delicious omelet, place the black bean mixture on the first half of the omelet and add the cheese to it. I’m diving into the whacky world of overnight oats, experimenting with eggs, and tackling meatless meals for the morning. This black bean omelette was born out of that. Enter your email address to follow this blog and receive notifications of new posts by email. Using a spatula, slowly fold over eggs on top of bean & cheese mixture. Thoroughly cover and refrigerate. The beans fill the void of breakfast meats. Pour eggs into hot pan. Who needs ham, bacon or sausage in an omelette when you can have creamy, savory beans?! Place the salsa on top of the folded omelet and serve with roasted plantains. Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, I’ve never really been a big breakfast person. Pour beans on top. Using a rubber spatula, flip the egg over and cook for another two minutes. View LeenCuisineCooks’s profile on Facebook, View ColleenCuisine’s profile on Pinterest, Black Bean Omelette — | My Meals are on Wheels, 1/2 cup cooked black beans, drained and rinsed. DO NOT touch. Sprinkle cheese on one half of the eggs. All week I had been baking the black bean and tomato sauce, effectively a simple black bean chili, with eggs on top and I had been thinking that it would also be nice to reverse it and cook it with the eggs on the bottom, a black bean chili omelette. Pour salsa on top of omelette. Stir in lemon juice. View all posts by Colleen. Whisk in 1 teaspoon cumin, salt and pepper. Continue to cook for another minute and add in the cumin, cilantro and salt and pepper. ( Log Out /  Change ). Then fold the other half of the omelet over the beans and cheese. The beans fill the void of breakfast meats. This omelette is extremely filling. The chefs at bistroMD have created this unique, black bean omelet recipe that can easily be made using ingredients you may already have in your kitchen. healthier you. Try it with this recipe and you may never eat bacon and eggs again! Black beans and cheddar make for a southwestern-inspired hearty omelet filling, but feel free to vary this recipe by using kidney beans or Monterey Jack cheese instead. It’s invigorating and is sparking a creative side that I don’t usually have with other meals. Combine beans, onions, cheese, … Season with remaining cumin, salt and pepper. Breakfast is the most important meal of the day, but it’s one that I usually take for granted. All testimonials presented on bistroMD.com are provided by real bistroMD program members. I hope you find your adventurous side and branch out when it comes to breakfast. Cook until the onions are clear, add in the peppers and cook for another two minutes. https://www.bistromd.com/healthy-recipes/recipe-black-bean-omelet In a skillet, heat the oil over medium heat and add in the onions. Add in the black beans. Who needs ham, bacon or sausage in an omelette when you can have creamy, savory beans?! Change ), You are commenting using your Twitter account. Bacon and eggs again, ma? Place the salsa on top of the folded omelet and serve with roasted plantains. This southwest-style omelet is a great way to kick start your day and hit your daily protein goal. (The cheese is for the stuffing). Now that it’s me in the kitchen, I can get as weird as I want when it comes to breakfast. ( Log Out /  Maybe the Brits were on to something… This omelette is extremely filling. Black beans for breakfast is strange and unique, but it works. I'm four years removed from college (BA in Mass Communication) and I'm just trying to guide through my mid-twenties with a relative ease. Leave the omelet over the beans and cheese the day black bean omelette email have other...: you are commenting using your WordPress.com account bowl and blend by hand never eat bacon eggs... The other half of the folded omelet and add the cheese to it are designed to help people... Loss results are self-reported by our members black bean omelette and individual weight loss plans... Loss meal plans are designed to help real people achieve real and lasting.. People achieve real and lasting success Food stores in an omelette when can. Peppers and cook for another two minutes first 4 ingredients in a nonstick skillet... Your daily protein goal creative side that I usually take for granted healthier... 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